Self-Care Tips for Mental Health and Wellbeing

Simple Strategies from Columbia Urgent Care That Make a Real Difference

Mental health is just as important as physical health—and taking care of yourself doesn’t require a therapist’s office or a prescription. At Columbia Urgent Care, Dr. Jonathan Morris encourages patients in Columbia, Missouri to take daily steps that support emotional wellness and reduce stress before it builds into something bigger.

Whether you're facing burnout, anxiety, or just feeling run-down, self-care isn’t selfish—it’s essential. And the right small habits can make a big difference. “Mental health starts with how we care for ourselves physically and emotionally,” says Dr. Morris. “Good sleep, smart nutrition, movement, and human connection all play a role in how we feel.”

5 Easy Self-Care Habits to Support Mental Health

1. Stay Physically Active
   Exercise is one of the most powerful tools for reducing anxiety and depression. Even short walks in Columbia’s Stephens Lake Park or a quick bodyweight routine at home can boost your mood and energy.

A major review published in the journal JAMA Psychiatry found that “even low doses of physical activity, such as brisk walking, are associated with substantially lower risk of depression.” (JAMA Psychiatry, 2022)

2. Fuel Your Brain with Smart Nutrition
   Food affects your mood more than you might think. Omega-3 fats, magnesium, and B vitamins are especially important for mental clarity and stress regulation. Columbia Urgent Care also offers IV nutrient therapy to help replenish these nutrients directly—especially during periods of stress or fatigue.

3. Get Quality Sleep
   Sleep is the foundation of mental resilience. Aim for 7–8 hours a night, and be mindful of caffeine or screen time late in the evening. If you’re struggling with insomnia or poor sleep quality, Dr. Morris can help uncover underlying causes and recommend natural or medical solutions.

4. Practice Simple Mindfulness
   You don’t have to meditate for hours to reduce stress. Even five minutes of deep breathing, stretching, or quiet reflection can help regulate your nervous system. Apps and tools are available, but a simple routine—like morning gratitude or an evening wind-down—can go a long way.

5. Check in with a Medical Professional
   Mental health symptoms often overlap with physical health conditions. Thyroid imbalances, vitamin deficiencies, or hormone fluctuations can all impact mood. At Columbia Urgent Care, you can get same-day blood work, talk through your concerns, and start making a plan.

Don’t Wait Until It’s an Emergency

If you’re feeling off, overwhelmed, or anxious—you’re not alone, and you don’t have to push through it. Columbia Urgent Care provides compassionate, non-judgmental support to help you feel like yourself again.

Whether it’s a walk-in visit for fatigue or a long-overdue check-in for stress, you’ll be met with professionalism, kindness, and a treatment plan that fits your life.

📍 Columbia Urgent Care
619-621 N Providence Rd #4355, Columbia MO 65203
📞 (573) 234-1070

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