Self-Care Tips for Mental Health and Wellbeing

Self-Care Tips for Mental Health and Wellbeing

Self-Care Tips for Mental Health and WellbeingDr. Jonathan Morris
Published on: 10/04/2025

Mental health is just as important as physical health—and taking care of yourself doesn’t require a therapist’s office or a prescription. At Columbia Urgent Care, Dr. Jonathan Morris encourages patients in Columbia, Missouri to take daily steps that support emotional wellness and reduce stress before it builds into something bigger.

Urgent CareMental HealthWellnessWomens Health
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Managing Anxiety and Stress: Your Local Columbia Solution at Urgent Care

Managing Anxiety and Stress: Your Local Columbia Solution at Urgent Care

Managing Anxiety and Stress: Your Local Columbia Solution at Urgent CareDr. Jonathan Morris
Published on: 12/02/2025

While mental health concerns like anxiety and stress are increasingly common, many mid-Missourians don't realize that urgent care can be their first line of defense against these challenges.

Urgent CareMental Health
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