How to Incorporate Meditation and Relaxation into Your Day: A Local Guide from Columbia Urgent Care

Dr. Jonathan Morris

Published on: 08/05/2025

At Columbia Urgent Care, Dr. Jonathan Morris encourages patients to prioritize simple, practical relaxation techniques as part of a comprehensive wellness plan. Whether you’re dealing with chronic stress, poor sleep, or anxiety, even five minutes of focused relaxation can have lasting effects on your physical and emotional health.