How to Incorporate Meditation and Relaxation into Your Day: A Local Guide from Columbia Urgent Care
Dr. Jonathan Morris Published on: 08/05/2025
At Columbia Urgent Care, Dr. Jonathan Morris encourages patients to prioritize simple, practical relaxation techniques as part of a comprehensive wellness plan. Whether you’re dealing with chronic stress, poor sleep, or anxiety, even five minutes of focused relaxation can have lasting effects on your physical and emotional health.
Urgent CareWellness
