How to Increase Fiber Intake and Why It Matters

Dr. Jonathan Morris

Published on: 20/03/2025

In Columbia, Missouri, maintaining a balanced diet rich in dietary fiber is essential for overall health. Despite its importance, many individuals fall short of the recommended daily fiber intake. Understanding the benefits of fiber and practical ways to incorporate it into your diet can lead to significant health improvements. Dietary fiber, found primarily in fruits, vegetables, whole grains, and legumes, is known for its role in promoting digestive health. Beyond aiding digestion, a high-fiber diet offers numerous health benefits: