Dr. Jonathan MorrisAt Columbia Urgent Care, Dr. Jonathan Morris and his team see pediatric patients not just as kids with occasional illnesses, but as future adults whose health habits start forming now. Whether it’s nutrition, exercise, sleep, or mental health, helping your child build strong routines early can set them up for success.
Dr. Jonathan MorrisAt Columbia Urgent Care, Dr. Jonathan Morris and his team are helping patients in Columbia, Missouri, understand the powerful link between sugar intake and immune health. Spoiler alert: too much sugar can suppress your immune system and make it harder for your body to fight off illness.
Dr. Jonathan MorrisIn Columbia, Missouri, maintaining a balanced diet is essential for promoting health and preventing various illnesses. Proper nutrition not only supports bodily functions but also strengthens the immune system and reduces the risk of chronic diseases.
Dr. Jonathan MorrisIn Columbia, Missouri, maintaining a balanced diet rich in dietary fiber is essential for overall health. Despite its importance, many individuals fall short of the recommended daily fiber intake. Understanding the benefits of fiber and practical ways to incorporate it into your diet can lead to significant health improvements. Dietary fiber, found primarily in fruits, vegetables, whole grains, and legumes, is known for its role in promoting digestive health. Beyond aiding digestion, a high-fiber diet offers numerous health benefits: